Cooking Measurement Chart

U.S. to METRIC

Capacity

  • 1 teaspoon = 5 milliliters
  • 1 tablespoon = 15 ml
  • 1 cup = 240 ml
  • 2 cups = 1 pint = 470 ml
  • 4 cups = 1 quart = .95 liter
  • 4 quarts = 1 gallon = 3.8 liters

U.S. to METRIC

Weight

  • 1 fluid oz = 30 milliliters
  • 1 fluid oz = 28 grams
  • 1 pound = 454 grams
  • 0.035 oz = 1 gram

METRIC to U.S.

Capacity

  • 5 milliliters = 1 teaspoon
  • 15 ml = 1 tablespoon
  • 100 ml = 3.4 fluid oz
  • 240 ml = 1 cup
  • 1/2 liter = 2 full cups
  • 1 liter = 3.4 fluid oz
  • 1 liter = 4 ¼ cups
  • 1 liter = 2.1 pints
  • 1 liter = 1.06 quarts
  • 1 liter = .26 gallon

METRIC to U.S.

Weight

  • 1 gram = 0.035 oz
  • 100 grams = 3 ½ oz
  • 500 grams = 1.10 pounds
  • 1 kilogram = 2.205 pounds
  • 1 kilogram = 35 oz

Cooking Measurement Equivalents

Other

  • 2 cups = 1 pint
  • 2 pints = 1 quart
  • 3 teaspoons = 1 tablespoon
  • 16 tablespoons = 1 cup
  • 7 inch pan = 17.5 cm
  • 8 inch pan = 20 cm
  • 9 inch pan = 22.5 cm

Temperature Equivalents

Fahrenheit

  • 225°
  • 250°
  • 275°
  • 300°
  • 325°
  • 350°
  • 375°
  • 400°
  • 425°
  • 450°

Celsius

  • 110°
  • 120°
  • 140°
  • 150°
  • 160°
  • 180°
  • 190°
  • 200°
  • 220°
  • 230°

Oven heat

  • very cool
  • very cool
  • cool
  • cool
  • moderate
  • moderate
  • moderately hot
  • moderately hot
  • hot
  • very hot